tag:blogger.com,1999:blog-8550755814987664025.post2593652601542399170..comments2022-05-22T16:38:38.263-07:00Comments on Ashland Human Biology: Benefits of the Paleo Diet Mason Posnerhttp://www.blogger.com/profile/00027326710842603888noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8550755814987664025.post-73034795554724859212014-08-02T10:47:06.176-07:002014-08-02T10:47:06.176-07:00I had never really heard of the Paleo diet before,...I had never really heard of the Paleo diet before, but I really enjoyed reading your article and finding out more about it. It is nice that there is no calorie count many of the different diets out there today are all about making sure you only take in a certain amount of calories each meal and when a person messes up and has too many calories they feel bad and try not eat as many at the next meal which is not healthy. These types of diets are not the healthiest or the best way to diet and stay on top of weight loss, the Paleo diet seems like a good diet that encourages people to eat healthier and get their weekly exercise. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8550755814987664025.post-82293033950802623572014-07-30T12:08:00.869-07:002014-07-30T12:08:00.869-07:00I have heard of the Paleo Diet before and found yo...I have heard of the Paleo Diet before and found your article interesting because it solidified the little knowledge that I already had. I am definitely a health freak and would be interested in trying to follow consistently sometime in the near future. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8550755814987664025.post-43476336796117919852014-07-28T10:28:32.256-07:002014-07-28T10:28:32.256-07:00This is a good summary of the paleo diet, but I...This is a good summary of the paleo diet, but I'd like to see some more science to back your claims. For a good scientific assessment of this diet check out:<br />http://www.theatlantic.com/health/archive/2013/12/this-is-your-brain-on-gluten/282550/<br />The science is not as simple as advocates of the paleo diet make it sound.Mason Posnerhttps://www.blogger.com/profile/00027326710842603888noreply@blogger.comtag:blogger.com,1999:blog-8550755814987664025.post-25341881917016740912014-07-27T19:20:19.566-07:002014-07-27T19:20:19.566-07:00So many people are in tune to counting calories th...So many people are in tune to counting calories these days. It's not the calories that matter but the type of calories being consumed. The Paleo diet seems to have a good backbone and might very well be the answer to the obesity problem in todays fast food world.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8550755814987664025.post-61738673074566645722014-07-27T12:03:56.489-07:002014-07-27T12:03:56.489-07:00I really enjoyed learning about the Paleo diet. It...I really enjoyed learning about the Paleo diet. It is one I have never heard of before, but it seems like there is a good foundation of information to really back it up. I am interested to see if it actually works as well as it appears to. I am surprised to hear that even eating fatty cuts of meat is okay with this diet, just because it is something that we have been told to avoid for so long. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8550755814987664025.post-22057144322599823822014-07-27T08:14:09.449-07:002014-07-27T08:14:09.449-07:00I enjoyed your article. I have heard of the Paleo ...I enjoyed your article. I have heard of the Paleo diet before but did not now many details. My fiance had actually been on a modified version of it because he had joint pain. A massage therapist told us about it because processed foods and gluten can actually cause inflammation. It did help him a lot, but he began to lose too much weight. I was surprised to read about high amounts of saturated fats because I know there are health benefits, but would think it would be a limited amount. I also feel it would be better to go back to the every day diet from the past because there were a lot less health issues related to diet. Great post!Anonymousnoreply@blogger.com