A mutually dependent
Relationship: Diabetes & Obesity
Obesity and Diabetes are pandemics
that are infiltrating into the world population at very alarming rates. Basically,
as per the indication from the Centre of Disease Control, a big portion of the
world population is living with obesity. For instance, statistical figures
reveal that, approximately seven percent of the American population is having
obesity, accounting for close to 59 million Americans something that has become
on the biggest challenge to community vitality. Statistics for the last decade
reveal that;
- The rate of obesity has increased to 56 percent while diabetes has increased by 5 percent
- The future generation is likely to be immensely affected by diabetes
Basically, the risk factors for
both diabetes and obesity are linked to age, gender,
history of the family and race. However, it is important to understand that the
modern things we do now contribute immensely to the expansion if the two sicknesses.
The example of life style issues includes little or no physical exercise and
the like of food stuffs that have high fat contents.
These foods are
known to cause obesity, but the question remains; do the same foods cause
diabetes?
What is the connection between diabetes and obesity?
As it has always
been the case, is more often than not, most of the patients who are diagnosed
with diabetes as well have obesity. As a result of this observation, we can
comfortably tell that there must be a link between obesity and diabetes. So as
to prevent this disease in future times, it is critical that one should get
informed about the major causative factors.
When you are fat,
the body becomes very heavy. As a result, much of your weight will be exerted
on the body in many ways. One of the ways can be the inability of the body to
keep blood glucose level at optimal levels. As a matter of fact, a lot of body
mass resists against insulin thus the body does not utilize insulin well.
Basically, the form in which absorbed glucose is reserved is fat. The more
glucose is converted into fat results in addition of body mass, thus obesity.
It is important that, when on insulin intake, one should avoid taking a lot of
foods to prevent diabetes,http://www.joslin.org/info/why_did_i_gain_weight_when_i_started_taking_insulin.html.
Preventing obesity will prevent diabetes too
By virtue of the
causes diabetes and obesity, it is apparent that observing some basic lifestyle
issues will help reduce or treat the two diseases. These are very steps whose
impacts are far reaching. You need to do some physical exercise very day as
this will help extra fats in the body, eat a balanced diet; that is to mean
that the diets should have too much of fats and in some cases, use vitamin
supplements tailored to diabetic patients.
In some cases, the
patient could be obese. As such , it is highly recommended that one looses a
bit of their weight which will in turn lower the risks of diabetes. Weight loss
can be difficult but the following components of diet can quicken up the
process; low levels of carbohydrates, high fiber content coupled with a workout
plan.
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